Book Recommendation: The 7 Habits

There’s a reason why The 7 Habits of Highly Effective People has sold over 10 million copies, and the audio book been called “one of the most influential audio books ever recorded.” Guess what? It’s effing LEGIT. The information is so powerful and important, that I have listened to it and read it several times … [Read more…]

The Lean and Lovely Recipe

The other day at the gym, this adorable little blonde approached me and asked: “What exercises do you and your friends do? You’re in such good shape!” I told her a little bit about myself and my training partners, my philosophy, what we do and why we do it. I asked her what it was … [Read more…]

Fit Food: Autumn Recipes

  I’ve got good news, and bad news. The good news is I am going to share two autumnal recipes with you that┬áhave a comfort food effect while still considering your waistline. The bad news is that by the time I had the presence of mind to take pictures, they had already been gobbled up. … [Read more…]