They Fired Me

  By Stephanie Fowler Shakee (@iamcoachfowler) This article was originally published on Stephanie’s blog.   If you’ve been reading my blog for any amount of time, I presume you already know about my background and all of my past issues with teenage obesity and food obsession. You can read more about it right here. Luckily I … [Read more…]

The Act of Consistency

Note: This article was originally published at [Photo: Jalbus Photo] Observation: I often see people getting ahead of themselves when it comes to fitness goals. I witness frustration with the speed of results, and sometimes a peculiar sense of entitlement to results that haven’t actually been earned. Just like nutrition, the process isn’t sexy, … [Read more…]

The Myth of the Superwoman

By Jill Coleman Doing ANYTHING you want and doing EVERYTHING you want are two different things. I am a huge advocate of the former. I believe that literally anyone can make anything happen for themselves if they are passionate, tenacious, hungry to learn & grow and aren’t afraid of failure. But I think that believing that … [Read more…]